Not Only Body Health, Mental Health is also Important to Maintain

Someone can be good-bodied, good-looking, and have lots of friends. But not necessarily he has good mental health. The following ways can be done to maintain mental health. Healthy people are not just free from physical ailments you know. Human health also includes mental and social health. According to WHO (World Health Organization), people are called mentally healthy if they can realize their abilities, can handle stress in their daily lives, can work productively, and can contribute to their surroundings.

In order to stay mentally healthy

Mental disorders can have an impact on psychological, emotional, or social life. This affects how a person thinks, feels, and acts, as well as how people deal with stress, make decisions, and interact with others. Not always people who experience mental disorders often appear to be violent or have different behaviors. And maybe, you can't even recognize the symptoms of mental disorders in them. These people can still be very active and productive like normal people. In addition to physical health, mental health is also needed by someone to be able to move and function well in society. Below are general guidelines that you can follow to maintain your mental health:

1. Respect yourself

Instead of criticizing yourself too much, let's make it a habit to treat yourself with kindness and respect. Do things that make you happy and think positive. Things that you think are simple, like not comparing yourself to others, traveling with friends, or learning a new language, can make a big difference.

2. Not avoiding, but managing stress

We cannot always avoid stress, but there are simple ways you can manage or reduce stress. Some of them are leisurely walking outdoors, deep breathing, exercise, meditation, and writing a diary. These methods can make your mind more calm, so that you can see life more clearly.

3. Set realistic goals

Set and write your goals, both in your personal life and in your career. Setting targets and goals will make your life more directed. But remember, make realistic targets, according to the time and burden of the task you have.

4. Love your own body

Mental health is certainly very dependent on how you take care of yourself. Make sure you get enough sleep and eat a variety of healthy foods, such as vegetables, fruit, nuts, and lean meat. In addition, do not forget to exercise regularly. Also avoid bad habits, such as smoking, or consuming alcohol and drugs.

5. Maintain a good relationship with others

People with good social relationships are proven to be better able to cope with stress and maintain health. This is the reason why you need to take the time to be with people who support you. You can also take part in new activities to give you the opportunity to meet new people.

6. Help others

Doing voluntary or charitable activities can make you feel better and more useful in life.

7. Do new things

Monotonous routine can make you stress easily. Try interspersed with doing new things, such as learning new skills, changing house wall paint, renewing appearance, or changing the commute route to work. But if you find it difficult to do the things above, or have experienced various symptoms of mental disorders that are difficult for you to deal with yourself, do not be ashamed to seek help from professionals. Management of mental disorders can be in the form of therapy, medication, or both.