Many people are afraid of consuming calorie foods on the grounds that it can cause weight gain. Yet actually, everyone needs calories to meet their energy needs. So that energy needs are met but the body weight is maintained, consume low-calorie foods. Accusing calorie foods as the culprit of weight gain is certainly not wise. In fact, eating a lot but lazy to exercise is a cause of weight gain is not controlled. To maintain ideal body weight or lose weight when dieting, you should choose foods that are low in calories but rich in nutrients and can make your stomach full longer. List of Good Low-Calorie Foods Consumed For those of you who are focused on maintaining or losing weight, the following low-calorie foods might help achieve your dietary goals: Asparagus The first low-calorie food that deserves to be a diet choice is asparagus. In 100 grams of asparagus (about 1 serving of dinner plates), there are only about 25 calories. In addition, these vegetables are also rich