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Someone can be good-bodied, good-looking, and have lots of friends. But not necessarily he has good mental health. The following ways can be done to maintain mental health. Healthy people are not just free from physical ailments you know. Human health also includes mental and social health. According to WHO (World Health Organization), people are called mentally healthy if they can realize their abilities, can handle stress in their daily lives, can work productively, and can contribute to their surroundings. In order to stay mentally healthy Mental disorders can have an impact on psychological, emotional, or social life. This affects how a person thinks, feels, and acts, as well as how people deal with stress, make decisions, and interact with others. Not always people who experience mental disorders often appear to be violent or have different behaviors. And maybe, you can't even recognize the symptoms of mental disorders in them. These people can still be very active and

Various complaints that are felt during menstruation, such as mood swings and stomach cramps, often make women feel uncomfortable menstruation. However, there are foods and drinks that can be consumed to alleviate the condition. During menstruation, hormonal imbalances can indeed make emotions become more unstable and the body gets tired quickly. The good news, some foods or drinks, can help reduce the discomfort experienced during menstruation. Recognize the Food of Menstrual Companions The following are some types of food and drinks that you need to consume to make your periods feel more comfortable: 1. Foods high in calcium and vitamin D According to studies, women who consume foods rich in calcium and vitamin D are less at risk of premenstrual syndrome. Calcium intake in the brain can help relieve anxiety and depression, and help relieve muscle cramps that are felt during menstruation. Calcium can be obtained naturally from cheese, low-fat milk, yogurt, soy milk, or orange