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For Menstruation More Comfortable, This Is What You Need To Take

Various complaints that are felt during menstruation, such as mood swings and stomach cramps, often make women feel uncomfortable menstruation. However, there are foods and drinks that can be consumed to alleviate the condition. During menstruation, hormonal imbalances can indeed make emotions become more unstable and the body gets tired quickly. The good news, some foods or drinks, can help reduce the discomfort experienced during menstruation.

Recognize the Food of Menstrual Companions

The following are some types of food and drinks that you need to consume to make your periods feel more comfortable:

1. Foods high in calcium and vitamin D

According to studies, women who consume foods rich in calcium and vitamin D are less at risk of premenstrual syndrome. Calcium intake in the brain can help relieve anxiety and depression, and help relieve muscle cramps that are felt during menstruation. Calcium can be obtained naturally from cheese, low-fat milk, yogurt, soy milk, or orange juice in calcium-fortified and vitamin D.

2. High-fiber foods

Changes in hormone levels during menstruation can make you feel hungry more easily. Hunger conditions that make blood sugar levels low, can make emotions more easily disturbed. Well, one solution is to eat fibrous foods. You can eat vegetables, fruit, and whole grains. Fiber can keep you full longer because it helps slow down the digestion and absorption of carbohydrates.

3. Foods that contain iron

A lot of menstruation can make some women experience iron deficiency anemia. This condition can cause migraines and fatigue, especially at the end of menstruation. If you feel these symptoms, you need to consume more foods that contain iron, such as green leafy vegetables, seeds, nuts, meat, to iron-fortified supplements, according to doctor's recommendations. In addition, you can also consume foods rich in vitamin C to help absorb iron.

4. Mineral water

It's best to avoid soda and high-sugar drinks, especially those containing artificial sweeteners. Both can increase the risk of menstrual cramps. Instead, let's, more consumption of mineral water to relieve flatulence that is often experienced during menstruation. In addition, drinking warm water can help relax muscle cramps and facilitate blood flow to the skin. Another thing to note, a woman's metabolism does indeed increase slightly during menstruation. This is the underlying reason you want to eat more. But remember, limit sweet foods or foods that contain salt and flavoring. In addition, also limit fatty foods, alcoholic drinks and caffeine, because it can cause flatulence, cramps, and make you urinate more often. Well, now you know, right food and drink during menstruation? Hopefully by consuming it, you can feel more comfortable when undergoing menstruation. If the discomfort turns into annoying or protracted pain, you should consult a doctor to get a proper examination and treatment.

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